Meditation Without Gurus: Meditation Without Gurus

ISBN-13: 9781683361923 / Angielski / Miękka / 2003 / 160 str.

Clark Strand

Opis

Begin to meditate or renew your practice with thisstraightforward guide that is free from pretension and complication.

Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes " Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.

What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you."