Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

ISBN-13: 9781600940576 / Angielski / Miękka / 2008 / 256 str.

Eric Cressey; Matt Fitzgerald

Opis

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.