Marathon Countdown

ISBN-13: 9781931088022 / Angielski / Miękka / 2008 / 472 str.

Rick Morris

Opis

A complete marathon planning, training, and racing guide explains how to design and build a marathon training program specifically for one's goals and experience levels. The text includes the basics of marathon training, a week-by-week training guide, marathon strength training, and much more.