This beginning runners' training manual will guide readers through each and every phase of learning to run in order to improve endurance, increase fitness, and reach running goals.
This beginning runners' training manual will guide readers through each and every phase of learning to run in order to improve endurance, increase fit...
A complete marathon planning, training, and racing guide explains how to design and build a marathon training program specifically for one's goals and experience levels. The text includes the basics of marathon training, a week-by-week training guide, marathon strength training, and much more.
A complete marathon planning, training, and racing guide explains how to design and build a marathon training program specifically for one's goals and...
Make your own brew at home The Joy of Home Distilling is a complete guide for beginner and intermediate distillers. Readers will learn about every facet of distilling, from yeast styles and nutritional requirements to the different methods of distillation and equipment, and post-distillation processes. Author Rick Morris, who has been selling distillation equipment for years, even includes his own recipes for different types of spirits and drink recipes. By learning not just how to distill, but also what is happening at each step and why it is needed, readers will be...
Make your own brew at home The Joy of Home Distilling is a complete guide for beginner and intermediate distillers. Readers will l...