Lucid Waking: Using Dreamwork Principles to Transform Your Everyday Life

ISBN-13: 9781456369705 / Angielski / Miękka / 2011 / 270 str.

Zo Newman

Opis

What if a simple shift of perspective could transform the everyday encounters of your life-even the humdrum, frustrating and difficult ones-into a source of insight and inner growth? In Lucid Waking, psychotherapist Zoe Newman invites you to bring the transformative approaches used with dreams to your everyday moments-allowing you to find, in this moment, the same insight and creative possibilities that can be found when people work with their dreams. Step-by-step exercises show how to use these tools and skills in your waking life to: Find greater harmony in your relationships Transform conflict into insight Bring intention and choice into your life Respond in creative ways and change old patterns Tap the guidance of your unconscious wisdom in your daily life"