Low Fodmap Diet Cookbook

ISBN-13: 9780754831518 / Angielski / Twarda / 2016 / 160 str.

Penny Doyle

Opis

Learn how and why FODMAPs can be the cause of IBS symptoms, and how simple changes to the diet can ease discomfort and improve general health and well-being. Offers help on identifying and eliminating potential problem foods, then safe re-introduction, using food charts, eating plans, and advice on adapting eating habits.