Love Hunger Weight-Loss Workbook

ISBN-13: 9780785260226 / Angielski / Miękka / 2004 / 368 str.

Frank B. Minirth; M.D. Paul Meier; Robert Hemfelt

Opis

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

• Weekly eating, exercise, and lifestyle plans
• An easy-to-use menu exchange program for each week
• A daily food, exercise, and behavior diary
• A specially designed personal weight-loss chart
• Daily meditations based on the Twelve Steps
• A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.