Living Wheat-Free for Dummies

ISBN-13: 9781118774588 / Angielski / Miękka / 2014 / 288 str.

Consumer Dummies

Opis

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

• 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
• Guidelines for dining out wheat/grain-free
• Practical techniques for making the lifestyle a permanent change
• Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Spis treści

Introduction 1

Part I: Getting Started with Living Wheat–Free 5

Chapter 1: Breaking Down the Basics of Living Wheat–Free 7

Chapter 2: Connecting Modern Wheat to Modern Problems 19

Chapter 3: Separating the Wheat from the Gluten 31

Chapter 4: Not the Whole–y Grail: Tracking Wheat’s Relation to Overall Health 41

Part II: Making Wheat–Free Your Dietary Foundation 59

Chapter 5: Eliminating Wheat from Your Diet for Good 61

Chapter 6: Combining Wheat–Free and Other Lifestyles 75

Chapter 7: Stocking a Wheat–Free Kitchen 83

Part III: Easy Wheat–Free Cooking 97

Chapter 8: Starting Out Right: Breakfast 99

Chapter 9: Easy Everyday Entrees 109

Chapter 10: One–Pot Meals 123

Chapter 11: Savory Vegetable Sides 129

Chapter 12: Appetizers, Snacks, and Dips 139

Chapter 13: Baked Goods Like You Never Thought Possible 147

Part IV: Embracing the Wheat–Free Lifestyle 155

Chapter 14: Dining Out around Town and While Traveling 157

Chapter 15: Navigating Special Occasions 169

Chapter 16: A Workout That Works 183

Chapter 17: Evaluating Your Wheat–Free Lifestyle with Testing 215

Chapter 18: Adding Supplements to a Wheat–Free Diet 227

Part V: The Part of Tens 235

Chapter 19: Ten Benefits of Living Wheat–Free 237

Chapter 20: Ten Staples for Your Wheat–Free Diet 243

Chapter 21: Ten Things That Can Sabotage Your Wheat–Free Diet 249

Index 255

O autorze

Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self–Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well–being.

Blurb

Learn to:

• Grasp the harmful effects of wheat and other grains
• Eliminate wheat from your diet
• Prepare 40+ easy and delicious grain–free recipes
• Dine out the wheat– and grain–free way

Your guide to eliminating wheat, losing weight, and feeling better

Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat–free will give you the goods on this healthy lifestyle, including recipes for great wheat–free meals and tips to maintain healthy wheat–free ways.

• Get started with wheat–free living — discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health
• Make wheat–free your dietary foundation — discover how to stock your kitchen with wheat–free products, plus find out how the wheat–free lifestyle fits with other diets
• Try easy wheat–free recipes — dig into healthy wheat–free meals, starting with breakfast and working all the way through snacks to fast and simple dinners
• Embrace the wheat–free lifestyle — figure out how to stay wheat–free when you dine out, while you’re traveling, and when you celebrate holidays and special occasions
• Enjoy the benefits — get the lowdown on the benefits of living wheat–free, along with a list of ten staples of the wheat–free diet

Open the book and find:

• Details on the problem with wheat and its negative effects
• Key differences between wheat and gluten
• Details about the link between sugar and wheat and their effects on the body
• Pointers for ferreting out hidden wheat on food labels
• Alternative recipes for traditional grain dishes
• Exercises to enhance your wheat–free lifestyle
• Ten things that will sabotage your wheat–free ways