Korean Food Systems: Secrets of the K-Diet for Healthy Aging

ISBN-13: 9781032231099 / Angielski / Miękka / 2022 / 256 str.

Dong-Hwa Shin; Kalidas Shetty

Opis

Korea is expected to become the longest living country in the world, and one reason is attributed to the Korean ethnic diet.The book provides an integrated and holistic approach to understanding how Korean food systems and experiences of last 50 years was sustained by traditions and ecology.

Spis treści

Introduction. Chapter 1: Korean Ethnic Food Provides a New Paradigm for Healthy Longevity. Chapter 2: Korean Long Living People: What and How to Eat to Live. Chapter 3: Koreans Select Food Aligned and Suitable for their Constitution. Chapter 4: The Answer for Healthy Life is Korean Traditional Diet. Chapter 5: Korean Fermented Foods for Healthier Longevity. Chapter 6: Food Alters Genes: Understanding Nutrigenomics and Epigenetics. Chapter 7: Good Blood Circulation is Vital to Your Health. Chapter 8: Health Functional Food Market is the Trend.