Kindness: Change Your Life and Make the World a Kinder Place

ISBN-13: 9780857087522 / Angielski / Miękka / 2018 / 200 str.

Gill Hasson

Opis

Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never even occurred to you?

Recenzje

A useful book (Daily Express, May 2018)

Spis treści

Introduction

Part One: Being Kind to Others

1: Being Kind

2: Kindness and Empathy

3: Go Out of Your Way to Make a Difference

4: Kindness and Respect

5: Be Kind When Others are Rude and Inconsiderate

Part Two: Being Kind to Yourself

6: Feel Good About Yourself

7: Don t Be So Hard on Yourself; Be Kind

8: Kindness When Your Life is Really Difficult

Useful Websites

About the Author

Index

O autorze

Gill Hasson is a careers coach with over 20 years experience in the areas of personal & career development. She is also a teacher for mental health organisations, and delivers training for adult education organizations, voluntary and business organizations and the public sector. She is the bestselling author of a number of books on personal wellbeing, including  Mindfulness  and  Emotional Intelligence .

Blurb

YOU HAVE THE POWER TO MAKE THE WORLD A NICER PLACE

The hectic pace of everyday life makes it easy to get wrapped up in our own lives and forget each other. So how do we regain that all–important human connection that makes life really worth living? Kindness. Kindness creates an instant bond, whether fleeting or lasting, that makes people feel noticed and feel like they matter.

ONE SMALL ACT OF KINDNESS CAN CHANGE A PERSON′S LIFE, AND THAT PERSON MIGHT EVEN BE YOU

When you step out of your own life and take more notice of what′s happening in other people′s lives, you realise that you have the power to make a difference a positive difference in their lives and your own. In Kindness, personal development expert Gill Hasson shows you how to rediscover your worth, boost your confidence and make the world a better place using nothing but the power of being kind to others and to yourself. Kindness will show you how to:

• Recognise kindness all around you
• Identify opportunities to be kind to others
• Establish a habit of self–care
• Remain kind in the face of rudeness and apathy
• See silver linings in even the darkest clouds

Packed with tips, ideas, recommendations and advice, Kindness will not only help you see the beauty in the world but also show you how to create some of that beauty yourself.