Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

ISBN-13: 9781942411291 / Angielski / Miękka / 2015 / 243 str.

Sonoma Press

Opis

28 Days. 125 Recipes. Your practical plan to go keto--and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight... she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes--with big results--over the course of 28 days. Commit to a ketogenic diet, with:

• A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods
• In-depth nutrition information profiling keto-friendly foods
• 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney

Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.

Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with:• A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods• In-depth nutrition information and detailed recipes that highlight macronutrient ratios• A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.