It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating

ISBN-13: 9780399164187 / Angielski / Miękka / 2014 / 272 str.

Dina Rose

Opis

You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids - surprisingly - ear poorly. But when families shift their emphasis to behaviours - the skills and habits kids are taught - they learn to eat right. Every child can learn to eat well, but only if you show them how to do it. Dr Rose describes the three habits, proportion, variety, and moderation - all kids need to learn, and gives you clever, practical ways to teach these food skills. With this book you can teach your children how to eat and give them the skills they need for a lifetime of health and vitality.