Integrating Nutrition In Just Four Weeks: No More Struggling With Diets

ISBN-13: 9781500165642 / Angielski / Miękka / 2014 / 192 str.

Nina Hagan

Opis

I have realized how difficult it is to go from the average American diet to clean eating. Most people will get scared and give up, not know where to start, or go through withdraw. I did not switch to clean eating over night; I made small changes until I got to where I am today. I do not miss my old eating habits and I make healthy choices without putting too much stress or thought into it. This program is designed to slowly change the eating habits of people who have experienced a lot of trouble in this area before. I take you day by day, and add more changes each day. I also touch a little on self-awareness and mental health. One of the main reasons people live unhealthily or fail at becoming healthy is because of sadness or not feeling worthy of healthy living. During this transition into a healthier lifestyle, it is important to also improve on your mental state of mind, further ensuring you stay on the right path. By the end of this four week program, you will be more self-aware, prepared, happier, and eating clean will be an easy lifestyle to maintain. This edition does not come with the extended journal, meal & shopping planner. However, that will be available separately.