I Feel Good: 10 Easy Steps to Better Health

ISBN-13: 9781439254455 / Angielski / Miękka / 2009 / 160 str.

Deb McClure-Smith; Alix Litwack

Opis

I Feel Good: 10 Easy Steps to Better Health is for the person who knows that good nutrition is important for their health but does not know where to start. The authors take their years of experience and condense it into bite size, digestible pieces. They pare down the vast world of nutrition information into what they believe are the building blocks of good health. This book is a snappy read that will assist the reader on the road to making informed choices about the foods they eat. Included in this book are delicious, easy-to-make recipes that address specific nutritional changes that can be made by readers. I Feel Good does not ask you to count calories, eliminate an entire food group, go on a diet or purchase any kind of equipment. I Feel Good is about making positive changes at a sensible pace so that you may achieve success as you move along a healthier path.