I Did It, You Can Too!: How I Lost 70lbs and Became A Fitness Coach

ISBN-13: 9781535316361 / Angielski / Miękka / 2016 / 270 str.

James Mullins

Opis

From James Mullins CSCS, comes this inspirational weight loss book and to help anyone overcome their weight and their self-limitations. In I Did It, You Can Too James presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the self-belief and mindset to make a transformation. Following his workouts and meal plans, you can drop pounds safely and quickly while learning how to optimize your overall health and fitness. James' easy-to-follow programs mix in different aspects of fitness to give you a book that is unlike anything else in the fitness world. Not only does James encourage you to try different programs, but he will also show you how to use them to amplify your weight loss. By cycling between programs, you can keep your body guessing and mind active. You will never be bored with exercise because you can change programs to suit your needs. James gives you complete control over your training plus plenty of opportunities to find your favorite type of fitness program. Once you find the program you enjoy the most it may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as meal plans and a motivational story to show that anyone can succeed, James not only shows you how to lose pounds but also shares his journey to show that even with years of neglect you can finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal physique. Physical change begins with a mental one: Change your mindset and change your body. - BURN FAT - BUILD MUSCLE - NO GYM REQUIRED - MULTIPLE PROGRAMS - MEAL PLANS