ISBN-13: 9780671797270 / Angielski / Miękka / 1993 / 272 str.
ISBN-13: 9780671797270 / Angielski / Miękka / 1993 / 272 str.
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.