Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition.
Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury preventio...
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and s...
