How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods

ISBN-13: 9781911624479 / Angielski / Miękka / 2019 / 288 str.

Helen McCarthy

Opis

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.