How to Meditate

ISBN-13: 9780983411543 / Angielski / Miękka / 2011 / 134 str.

Larry Terkel; Ari Terkel

Opis

Larry Terkel, one of America's most experienced meditation teachers, reveals the secrets he has learned from over 40 years of meditating. His Meditation Plus system combines the two most popular meditation techniques of mindfulness and mantra. Then, by adding a uniquely personal and practical element to your practice, you will learn why Meditation Plus is the easiest and most effective way to meditate.