How to Love Yourself in Less Than 50 Years: Move from Low Self-esteem to Self-Compassion and Energise Your Life, Soul and Spirit

ISBN-13: 9781523264650 / Angielski / Miękka / 2016 / 136 str.

Marese Hickey

Opis

Tired of hiding who you really are because you feel you're not good enough?Fed up of giving up, giving in and giving yourself away?You may have lived a lifetime of not feeling good enough, judging yourself harshly, feeling fearful, shamed, powerless or discouraged. You may be tired of comparing yourself with others and staying in the shadows. Maybe you are now concerned that you will continue this pattern with your own children, because children learn by example. Lack of self-love and self-compassion creates a prison where we do not dare to be our true selves. It imprisons not only us, but those around us, because we cannot truly love others until we love ourselves in a healthy way. If this rings a bell with you, it's time to read this book.In How to Love Yourself in Less Than 50 Years, Clinical Hypnotherapist Marese Hickey offers expert advice for those who are in need of low self-esteem help. The author's writing style is conversational, relaxed, humorous and compassionate. She has spent seventeen year's offering clinical hypnotherapy to clients, helping each client feel more comfortable in their own skin and living a more soulful, fulfilled life.How to Love Yourself in Less Than 50 Years offers exercises, meditations, visualisations and reflections on the author's personal journey to self-compassion and self-love. She shows you how to create lasting, effective self-esteem self-help habits. The powerful guided meditations and visualisations in the book have been recorded and are available for download. If you have self-esteem issues that won't go away, invest in your mental health now and take the first step towards being kinder to yourself today. In How to Love Yourself in Less Than 50 Years you will discover:

• Techniques and exercises to let go of the past
• How to take back your personal power
• How to enrich your soul and spirit
• How to challenge self-criticism and offset its negative effects
• How to become your true self

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