Healthy and Happy for Life: A wellness workbook on living healthy without rules and restrictions

ISBN-13: 9781500947002 / Angielski / Miękka / 2014 / 94 str.

Kristin Mills

Opis

Revised with over 20 more pages of added information and wellness activities The Healthy and Happy for Life workbook is part of the Healthy and Happy for Life healthy lifestyle program. This workbook is easy to read and makes living healthy fun and easy without rules and restrictions. The Healthy and Happy for Life healthy lifestyle program uses a science-based and holistic approach to health to empower you with skills so that you can make healthy changes in your life with ease and, again, without rules and restrictions. Are you ready to be healthier? Do you want to lose weight, have more energy, or simply feel and look better? Are you ready to reduce stress and to believe in yourself? The Healthy and Happy for Life workbook uses goal setting skills and behavior change skills to help you to make permanent and healthy changes so that you can be physically healthier, live more relaxed and stress-free, love yourself, and live in peace. Each of these helps you to live healthy and happy for life. What are you waiting for? Start living healthier today