Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss

ISBN-13: 9781632878786 / Angielski / Miękka / 2013 / 184 str.

Teresa White; Jennifer Stewart

Opis

Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when youre fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss discourages healthy eating and encourages you to cut out whole food groups. Thats not the key to healthy nutrition. In fact, it can even end up making you a lot fatter in the end. If you feel trapped by the weight loss plans youve tried, it might be time for a change. Healthy weight loss is possible if you know what youre doing. The key is to make sure that you produce healthy meals made from fresh, wholesome ingredients. The healthy recipes in this book rely on high quality foods that are close to their natural state. They use monounsaturated fats and a sensible calorie limit to help you maintain healthy nutrition without the risk of muscle loss or other unpleasant dieting side effects.