Gym Etiquette: 25 Things You Shouldn

ISBN-13: 9781514871058 / Angielski / Miękka / 2015 / 82 str.

Dale L. Roberts

Opis

Before You Rule the Gym, Know the Unspoken Yet Funny Rules of Gym Etiquette
Equipment hogs, nudist senior citizens and smelly dudes with attitudes, oh my

"Gym Etiquette" covers what a lot of people have been thinking all along, such as:

• Where common sense never meets common practice
• Two common side effects of weight lifting (HINT: It's not what you think)
• Why holding your breath is a new way to workout
• The outbreak of nudist-style locker rooms
• Spitting - it's not just for the baseball field
• You're not truly working out unless you are doing this...
• The next American Idol or pop superstar is born in the gym
• How many people it takes to know you're working out
• The only way to prove your workout is to...
• And so much more high-jinx, shenanigans and other issues plaguing the common gym these days

Simple steps and common sense provide a better gym experience for everyone. Abide by these unspoken rules of gym etiquette to make the gym safe and fun....or at least have a few good laughs
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