Green Is 4 Life: A Simple Guide To Creating Healthy Life-Giving Green Smoothies

ISBN-13: 9780615762692 / Angielski / Miękka / 2013 / 128 str.

Wendy Dearborne

Opis

Green Is 4 Life is an easy to use guide that takes a straightforward, no-nonsense look at adding nutritional value to diets, on a daily basis, by blending raw, green leafy vegetables and other vegetables with fruits and nuts; seeds and grain milks. Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle through easy-to-prepare, delicious, and nutritious green smoothies. Food is truly nature's finest medicine. Drinking a green smoothie daily will supply you with vitamins, minerals, trace minerals, fiber and water in a way that is easy for your body to absorb. This book will show you how to optimize your health, by triggering your innate healing response for healthy cell renewal, by simply, combining green leafy vegetables, ripe fruits, nuts, seeds, grains and water to create a power packed nutritional green smoothie to help:

• Detoxify the Body
• Increase Energy and Vitality
• Curb Cravings
• Boost the Immune System
• Fight Heart Disease
• Balance Weight
• Improve Skin, Nails and Hair