Go Undiet: 50 Small Actions for Lasting Weight Loss

ISBN-13: 9780983216797 / Angielski / Miękka / 2011 / 196 str.

Gloria Tsang

Opis

You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back. You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting Go UnDiet shows you: - 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams - Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame - A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link - The truth about common diet myths, and how to choose food products that really work for you This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.