Gluten-Free All-In-One for Dummies

ISBN-13: 9781119052449 / Angielski / Miękka / 2015 / 600 str.

Consumer Dummies

Opis

Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow--both from necessity and choice--more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten.

• Recognize the benefits of adopting a gluten-free lifestyle
• Interpret food labels and stock a gluten-free kitchen
• Cook delicious gluten-free recipes for every meal of the day
• Make kid-friendly gluten-free meals, baked goods, and desserts

If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.

Spis treści

Introduction 1Book I: Getting Started with Going without Gluten 5Chapter 1: Gluten?]Free from A to Z: The Basics of Being Gluten-Free 7Chapter 2: Glimpsing Good Reasons to Go Gluten-Free 25Chapter 3: Taking a Closer Look at Celiac Disease 45Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 65Chapter 5: Making Sure It's Gluten-Free: Digging a Little Deeper 83Chapter 6: Loving the Gluten-Free Lifestyle 97Book II: Making the Switch without Losing Your Mind 121Chapter 1: Making Nutrition Your Mission When You're Cooking Gluten-Free 123Chapter 2: Keeping a Gluten-Free-Friendly Kitchen 141Chapter 3: Shopping within Your Gluten-Free Lifestyle 163Chapter 4: Cooking and Baking Tips and Techniques 179Book III: Gluten-Free Starts for Meals . . . or Days 203Chapter 1: Breakfast and Brunch, Reimagined 205Chapter 2: Putting Together Appetizers and Snacks That Please 235Chapter 3: Sensational Salads 259Chapter 4: Simmering Soups and Stews 279Book IV: Main Courses with Meat and Without 293Chapter 1: Bringing Beef, Lamb, and Pork to the Table 295Chapter 2: Building Great Dishes from Turkey and Chicken 313Chapter 3: Swimming in Ideas for Fish and Seafood 329Chapter 4: Making Marvelous, Meatless Mains 345Book V: Losing the Gluten, Keeping the Baked Goods 375Chapter 1: Unique Issues of Gluten-Free Baking 377Chapter 2: Gluten-Free Baking Mixes and Sweet Yeast Breads 399Chapter 3: Cookies, Brownies, and Bars 431Chapter 4: Pies and Cakes 461Chapter 5: Batters, Doughs, Biscuits, and Crackers 505Chapter 6: Savory Breads and Pizzas 525Index 547