Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life

ISBN-13: 9780062562852 / Angielski / Twarda / 2018 / 400 str.

Max Lugavere; Paul M. D. Grewal

Opis

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

Recenzje

"The human brain doesn't come with an owner's manual, but Genius Foods comes close-except that it's also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best-available evidence to fix or prevent a broken brain, while also bringing important new ideas to light." Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine