Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice

ISBN-13: 9780190863920 / Angielski / Miękka / 2018 / 136 str.

Nancy Romita; Allegra Romita

Opis

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

Recenzje

The beautifully expressed, controlled amount of information makes the book valuable to yoga teachers and beginners in yoga or somatics.

O autorze

Allegra Romita teaches Functional Awareness® Anatomy in Action, Dance, and Vinyasa Flow Yoga in New York City. She is also a Certified Movement Analyst. Nancy Romita is on faculty at Towson University where she teaches anatomy and kinesiology. She is also Director of the Alexander Technique Mid-Atlantic Teacher Training Course.