Ft Burn Secrets: Learn the 8 Secrets to Burning Fat and Losing Weight

ISBN-13: 9781539411673 / Angielski / Miękka / 2016 / 100 str.

Ron Kness

Opis

Now you don't have to blindly spend hours of vigorous training and exercise in the gym anymore. With this blue print for all exercisers out there, you will discover the importance of this amazing combination: making smart food choices in your daily lifestyle and choosing the right work out for your physical endurance. Follow the easily learnable techniques in Fat Burn Secrets to obtain optimal results and strip that ugly fat off your body, once and for all. Topics that Fat Burn Secrets covers include: - Discover the differences between good fats and bad fats. Learn which unhealthy foods with bad fat that you should avoid and strategize a weight loss diet to lose those extra pounds - Get fit and healthy with the right mindset. Achieving your ideal body shape takes more than just regular exercise and healthy eating. You need to develop a positive and motivated mind set to keep yourself going - Find out the ninja secrets behind the slim figure of celebrities and apply the successful methods practiced by them to achieve the body that you've always wanted - Choose the right cardio workout that suits the physical endurance of your body. Combine low intensity and high intensity cardio workout to strip that fat off your body faster - Lose weight the right way to avoid the yo-yo effect. Be aware of the causes that can lead to this effect so that you won't regain all the fat that you've previously lost - Practice yoga as a gentle form of exercise and stress management. If you're a beginner and don't know where to start... Perfect. You can learn all the basics with these easy and relaxing poses - More fat-inducing foods that you should avoid on a regular basis. Fat Burn Secrets will reveal to you why food flavouring like corn syrup and MSG is hazardous to your health - Are diet supplements recommended for you? Should you take them? Instead of regularly consuming them, why not try out some alternative ways to eating healthier to ensure your body absorbs all the nutrients that it needs - Detoxification is now becoming a popular trend among dieters to ultimately burn those excess fats. Learn a variety of detox drinks that will surely give your system a good cleanse like never before - Getting rid of "Love Handles" has always been a challenging feat. But fret not, because with Fat Burn Secrets' step-by-step exercises, you'll be getting rid of these stubborn fats in no time - And much more to be uncovered in this fantastic game plan To sum it up, you'll learn how to: - Start feeling energetic and be ready to take on the world - Crank your metabolic rate up a few notches - Burn body fat the right way to reveal toned-looking physique hidden beneath layers of unwanted fat - Get incredibly shapely hips and thighs and lean, toned abs Get your copy today; start burning fat tomorrow