For the Love of Food and Yoga: A Celebration of Mindful Eating and Being

ISBN-13: 9781634503518 / Angielski / Twarda / 2015 / 336 str.

Liz Price-Kellogg; Kristen Taylor

Opis

Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 "YogiBites"--a collection of time-tested yoga teachings--paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include:

- So Hum...Mus,
- Conscious Chicks
- Hatha Hot and Sour Soup
- Reuben Revelation
- Warrior Noodle
- Bird of Paradise Pina Colada
- Buddha Brussels
- Twisted Tacos
- Delightfully Silly Snow Cones

The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.