Food health

ISBN-13: 9786203740202 / Angielski / Miękka / 304 str.

Isaira Maria Rodrigues Feitosa; Benigno Núñez Novo

Opis

Our meals should meet our body's needs, containing, therefore, all the necessary nutrients, such as vitamins, proteins, lipids and carbohydrates. The ideal is to eat every three hours, so we should have the following daily meals: breakfast, morning snack, lunch, afternoon snack, dinner and supper. Avoid fried and very fatty foods. Baked, boiled and grilled foods are healthier. Include three servings of milk and dairy products in your diet. Drink at least two liters of water per day. Consume foods rich in fiber to reduce cholesterol and improve bowel function. Avoid consuming candies and sweets in an excessive manner. Set up colorful dishes that encourage consumption. Eat slowly and in pleasant environments. The key point to have a quality diet is to eat everything, but in the right quantity.

O autorze

Maria Rodrigues Feitosa, Isaira Pedagogue from the State University of Piauí, specialist in field and prison education from the Federal University of Piauí and health coordinator of the Regional Penitentiary of Bom Jesus Dom Abel Alonso Núñez since 2006.