Food & Fitness Journal » książka
Food & Fitness Journal
ISBN-13: 9781935759034 / Angielski / Miękka / 2010 / 214 str.
The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
The Food & Fitness Journal includes:- 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal:- Feel better and look better. - Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level.
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