Fix Me: How to Manage Anxiety and Take Control of Your Life

ISBN-13: 9780857089694 / Angielski / Miękka / 2023

Belynder Walia

Spis treści

ForewordPrefaceAcknowledgementsIntroductionIs Fix Me the Right Book for You?Assessing Your Mental Health NeedsLearning Style PreferencesCoping Mechanisms and Support SystemsSetting Goals for Mental HealthBreaking Negative PatternsQuick Fixes for Managing AnxietyGrounding TechniquesControlled BreathingMindfulness MeditationProgressive Muscle RelaxationPositive Self-TalkAromatherapyDistract YourselfChapter 1: Anxiety TriggersUnderstanding Your MotivationsCultivating Self-AwarenessChapter 2: The Feeling of AnxietyLoss of ControlTrauma and AnxietyThe Roots of AnxietyChapter 3: Physical Symptoms of AnxietyThe Issue of Chronic PainManaging Anxiety Due to PainChapter 4: Three Brains Equilibrium (3BE)The Power of Visualisation3BE MethodsHaving an Open MindPractising EmpathyTrusting Your IntuitionChapter 5: Anxiety and GriefGenerational PatternsHow to Settle Your GriefChapter 6: Pet and Pet Owners' AnxietySeparation AnxietyGrief-Related Anxiety: Loss of a PetChapter 7: Fear and the Fight, Flight, Freeze, and Fawn ResponsesUnderstanding ResilienceManaging Fear: The Underlying RootDeveloping ResiliencePractising Control Over FearChapter 8: Self-Sabotaging BehaviourUnveiling Self-Sabotaging BehaviourThe Journey of Self-ReflectionThe Value of Introspection and Finding PurposeChapter 9: Jealousy and AnxietyPlaying the Comparison GameCritical Self-PerceptionChapter 10: Self-Relationship AnxietyKnow Who You AreCelebrate Who You AreChapter 11: Managing Social AnxietyFear of Social SituationsConfinement and EscapeKnowing When You Need HelpChapter 12: Bullying and Its Effects on AnxietyWhat is Bullying?The Impact of BullyingChapter 13: Fear of HappinessHaving an Attitude of GratitudeAiming for Progress Not PerfectionChapter 14: Calming Anxiety Through MindfulnessChapter 15: Calming Anxiety NaturallyAfterword: Embrace the Power Within

O autorze

Belynder Walia, a dedicated psychotherapist, author, and speaker, is on a mission to foster inner harmony through the power of self-relationship and emotional empowerment. Her profound insights and guidance sparks transformative growth, ultimately promoting resilience and well-being. In Fix Me, she shares her expertise and experience to inspire you to manage anxiety and take control of your life.