Fitter, Faster, Stronger, Smarter: Training for the Performance of Life

ISBN-13: 9780731406630 / Angielski / Miękka / 2011 / 256 str.

Miranda Banks; Sam Goldstein

Opis

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Spis treści

Foreword vii

Acknowledgements xv

Introduction xxiii

Part I On your marks

1 What are you aiming for? 3

2 Where are you at now and what needs to be done? 35

Part II Get set

3 Internal drivers values and thoughts 63

4 Internal drivers emotions and ability 91

5 External drivers 121

6 Behaviour alignment 145

Part III Go

7 Combine and conquer 179

The final note 197

Appendix A A success map framework 201

Appendix B Phil Hogan s keys for success 207

Appendix C A progressive muscular relaxation technique 209

Index 211