Fit Body Fit Mind: Your Practical Guide to Aging Well

ISBN-13: 9781490434551 / Angielski / Miękka / 2013 / 222 str.

MR Lawrence S. Richardson Jr

Opis

Every day, millions of people of all ages just like you walk, run, cycle, swim, dance, practice yoga, lift weights, draw, paint, shoot photos, play a musical instrument, and engage in dozens of other activities that promote fit bodies and fit minds. Their dedication to an active lifestyle and a healthy diet substantially increases the odds that they will live the long, healthy, happy, mobile, and independent lives we all desire and deserve. Here's your chance to join them Fit Body Fit Mind: Your Practical Guide to Aging Well was written to give you - whether an absolute beginner or intermediate athlete - specific, fad-free, scientifically proven, and truly achievable exercise, diet and brain-boosting techniques to improve your overall physical and mental fitness, so you, too, can get the most out of every precious day of your life. In other words, this book is for people who want to grow, not just grow old.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.