Fermented Beverages for Healthy Guts: 50 Easy Fermentation Recipes - Kombucha and Jun Teas - Juices - Kefir - Lacto-Fermented Lemonades - Yogurts - Sm

ISBN-13: 9781533113658 / Angielski / Miękka / 2016 / 118 str.

Louise Davidson

Opis

Welcome to the wonderful world of fermented drinks If you're looking for a fun and delicious way to improve your health, you've come to the right place In this book, you will find In these pages, you will discover:

• What home fermentation works and how to brew different types of fermented beverages at home.

• The health benefits of fermented beverages.

• How to get started making your own delicious fermented drinks with a step by step approach.

• More than 50 recipes for creating ten different types of fermented beverages including: Fermentation Vegetable Juices, Kombucha Teas, Jun Teas, Water Kefir and Milk Kefir recipes, Lacto-Fermented Lemonades, Yougurt and Smoothie recipes, Fermented Sodas

The sections in this book are organized by type of beverage. Each section begins with how-to instructions on brewing the drink and then provides recipes for flavoring the beverage to ensure a tasty experience. Fermentation can be frustrating. It can be time-consuming, confusing, but more than anything, it is absolutely magnificent once you get the hang of it Not only is the process of fermenting drinks (and food ) fun, but it also teaches you a great deal about basic chemistry and human health-and it's utterly delicious. Fermenting drinks do not need to be expensive In fact, it is very cost-effective to brew all of these beverages at home. Let's get started Scroll back up and click the buy button to order your copy now