Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

ISBN-13: 9780471778943 / Angielski / Miękka / 2007 / 288 str.

Elisa Zied; Ruth Winter

Opis

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.