Faster Stronger Wiser: Body Weight Blast 2

ISBN-13: 9781511923835 / Angielski / Miękka / 2015 / 38 str.

Glenn Payne Jr

Opis

Body Weight Blast 2 In the first Body Weight Blast program the routine was based on mastering your body weight by completing as many reps as possible. In this workout program you will be switching gears, and testing how long you can hold your weight. This program is similar to yoga except that you won't be doing any Child's Poses, Downward Dogs or saying Namaste at the end of your workout ( no offense to yoga enthusiasts this workout was actually inspired by yoga.). This workout program is going to challenge you mentally as well as physically because it will require an extreme amount of focus. Your stability and endurance will be tested in this program, so get your music playlist ready because you will be holding still for a while. Program Breakdown This program has a five days on two days off schedule. This mean you will train for five days and rest for two. This program last three weeks. Each workout phase will be one week long which gives your muscles time to adjust and develop enough strength to progress to the next phase. Every exercise in this program will be performed for five minutes continuously. After five minutes you will record the amount of drops you had during the workout, if any (see pg. 7). There are preset achievements in this routine to give you a goal to strive towards. The daily maintenance portion of the program is provided to keep you in a training mindset after you complete the three weeks.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.