Faster Stronger Wiser: Body Weight Blast

ISBN-13: 9781508654520 / Angielski / Miękka / 2015 / 48 str.

Glenn Payne Jr

Opis

Master your body. The greatest bodybuilding tool ever created is the human body. You can work all areas of your body with body weight training, and in this workout program you will go from basic calisthenic exercises to advanced exercises that will test your strength, endurance, stability and power. This is a full body workout program that will challenge you to develop all areas of your body. This workout program has three phases that span over the course of three weeks. In phase one you will work on some basic body weight exercise to create a solid base of strength to build on. Phase two goes in to some more intense workouts for example, walk out pushups instead of regular pushups. Phase three gets crazy with advanced exercises such as kip ups, ninja jumps, and the king of all body weight exercises "burpees."

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.