Faster Stronger Wiser: Bar Routine

ISBN-13: 9781492991243 / Angielski / Miękka / 2013 / 46 str.

Glenn Payne Jr

Opis

The Faster Stronger Wiser Bar Routine is a routine dedicated to using the pull up and dip bars. When there is no equipment available, or no access to a gym this routine can be used at any local park or playground. The Bar Routine takes you back to old school training using nothing but pull ups and dips. The simplicity of the routine is there, but the workouts are far from easy, this routine challenges you to lift and control your body weight so it can be classified as an advanced routine. Challenge yourself by doing all 4 weeks and watch your body change into unbelievable shape.

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