Eat Healthy Be Healthy At Any Age: Discover Why Food is the Problem as Well as the Solution

ISBN-13: 9781934509661 / Angielski / Miękka / 2013 / 204 str.

Jane Falke

Opis

Can Food Become YOUR Fountain of Youth? Author Jane Falke saw her husband and other family members fall ill and suffer deeply due to their eating habits. She went on a quest to learn how to eat to live instead of living to eat. In Eat Healthy. Be Healthy at Any Age, Jane shares her discoveries about holistic nutrition and the power of healthy eating to improve your stamina, appearance, and well-being, and explains her step-by-step system to transition your body from eating junk to glowing good health. Complete with easy recipes and shopping tips, this book will become your guide to a new, healthier, and more vital you "As a registered nurse I have cared for people who made themselves sick because of unhealthy eating. I wish I could have shared this book with them. This is an important life-saving book." Suzanne Ward, MA, MN, RN, CNOR (e), GC-C "I have practiced holistic medicine for over 30 years...I will recommend Eat Healthy. Be Healthy at Any Age. to all my patients." Dr. John H. Maher, board certified in clinical nutrition, integrative medicine, post-graduate faculty in anti-aging medicine "This will be the last healthy eating book you'll need. Buy this book and find out how to make health your wealth." Doris Helge, Ph.D., author of Transforming Pain into Power and other best-sellers "Jane shows how it can be both fun and easy to take back control of your personal health with a teaspoon of responsibility, understanding and perseverance." Dr. Mark Elliott, DC Jane Falke holds an MS in holistic nutrition and numerous certificates from the Living Light Culinary Arts Institute, eCornell and T. Colin Campbell Foundation, and has been a certified yoga teacher since 1991. At this writing, Jane is 71 years old. She eats a natural, mostly plant-based diet and is physically and mentally healthy without a need for daily medications like most of her clients.