EFFECTS OF HIIT ON MUSCLE STRENGTH IN OLDER ADULTS

ISBN-13: 9786206543152 / Angielski / Miękka / 104 str.

María del Pilar Díaz Martínez

Opis

Aging is accompanied by a series of changes including a decrease in strength and muscle mass. High intensity interval training is an exercise modality that has functional, cardiorespiratory and musculoskeletal benefits in older adults. The objectives of this review are to examine the existing scientific evidence to determine the effects of high-intensity interval training on muscle strength in older adults as an element of prevention and treatment of sarcopenia. Obtaining the conclusion that HIIT training has improvements in functional and cardiorespiratory capacity, in body composition, has benefits on muscle strength, increases muscle architecture and quality, and is associated with muscle hypertrophy in older adults.

O autorze

Graduated in CAFD, Physiotherapy and Master in Gerontology. My passion for Physical Activity along with improving the quality of life of older adults has led me to research and develop effective strategies to combat sarcopenia. In this book you will find valuable resources for the commitment to the health of older adults.