Dukan Diet Explained: The Ultimate Guide to Win the War Against Overweight. (With 7-day Meal Plan and Over 50 recipes)

ISBN-13: 9781514785560 / Angielski / Miękka / 2015 / 158 str.

J. J. Lewis

Opis

Looking for a diet that will make you lose weight fast? What if I told you that there was a way to do this without having to restrict yourself from eating the food you love?
You have to get JJ Lewis' "Dukan Diet Explained" cookbook
JJ Lewis is a highly decorated chef and author of several cookbooks. She's published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness. She's an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions. She's undergone a lot of training and has attended classes with many of world's best cooks. You can trust that her recipes will do what she says they will.
The Dukan Diet is a weight-loss diet plan that helps you lose weight without having to sacrifice the food you love.
In this book, you will learn to follow a structured 1-week meal plan aside from the cutting-edge recipes you will soon find to love.
The book also offers 2 Dukan Diet meal plan options: There's the "1st Front," the faster but more challenging diet plan; and the "2nd front," the more laid-back and relatively less restrictive method. Therefore, you have the freedom to choose which diet scheme is best suited to your personality.
Written in an authoritative "army commander" tone, this Dukan Diet Recipe book will teach you how to effectively lose weight within your own pace and you'll have a lot of fun reading it. Here's some of the recipes you'll be learning:

• Filling Bacon and Cheese Stuffed Chicken
• Colorful Veggie and Chicken Kabobs
• Sweet and Tangy Beef Stew
• Guilt-free Isle Flottante
• Curried Zucchini "Gazpacho"

It's a diet that will encourage you to enjoy eating. What more could you ask for?
In this revolutionary diet, you really don't have to sacrifice much to lose weight. In fact, you'll actually be eating more The diet is simple. You eat only protein-rich food, avoid fats and sugars, and you don't count your calorie intake or even weigh yourself while you're doing the diet Hundreds and thousands have tried this and have seen magnificent results.
Learn tasty recipes, enjoy your meals, and lose a lot of weight
The Dukan Diet doesn't really fit our usual idea of diet because you won't have to put too much effort in it. You don't have to avoid food that you love, you don't have to exercise too much, and you definitely won't be eating food that you despise. Isn't it a dream come true? If you follow the Dukan Diet, you'll have a life that is free of diseases and physical issues while not really changing much in your life. You just simple eat
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