Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes

ISBN-13: 9780060009366 / Angielski / Miękka / 2014 / 384 str.

M.D. Michael F. Roizen; John La Puma

Opis

The #1 New York Times bestselling author of RealAge^(R) and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAge^(R) books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge^(R) Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.Cooking the RealAge^(R) Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger--without sacrificing great taste.