Confidence: How to Overcome Fear and Low Self Esteem to Achieve Supreme Confidence

ISBN-13: 9781539936763 / Angielski / Miękka / 2016 / 62 str.

Asher Majeed

Opis

Is lack of confidence having an impact on your social and professional life? Do you feel it is holding you back? This is a practical guide to understanding and implementing lasting confidence both internally and externally. The guide helps you to overcome fear and low self-esteem through tried and tested methods. The following objectives are covered: Understand the internal and external components of confidence Understand that we all have a self-narrative Create a new and positive self-narrative Use affirmations to reinforce your new self-narrative Use visualisation techniques to cement confidence Assess the actions and behaviours that accompany confidence and recreate these The guide uses scientific studies, case studies and the lives of successful people (such as Helen Keller, Henry Ford and the Wright Brothers) to demonstrate how you too can be in control of confidence and recreate it at will. This book is for you if: You suffer from anxiety or shyness in public interactions You want to increase your general confidence You want to understand why you lack confidence You want to be more confident in specific situations Contents: -Introduction -Components of Confidence -The Confidence 'Con' -Self-belief -The Power of Your Narrative -The Wright Brothers: to be a bird -Henry Ford: The man who taught America to drive -Lee Hee-ah -Helen Keller - Overcome and change the word -Reinforcing Your New Narrative -Affirmations -Visualisation -Confident Behaviour in 3 Steps -The Supreme Confidence Experiment NexGen Guides give you the information you need to understand key personal development and self-improvement concepts while at the same time being able to implement them. Published by NexGenTutor.com. FREE Personal Development Guides.