Choose the Change: Cookbook & Weight Loss Guide

ISBN-13: 9781494857707 / Angielski / Miękka / 2013 / 186 str.

Ashley Donahoo

Opis

TWO books in ONE COOKBOOK with over 80 healthy recipes that taste great & will fill you up as you use the GUIDE, information, & inspiration included to FINALLY LOSE WEIGHT FOR GOOD Ashley Donahoo lost 137 lbs, over 100," & 11 sizes on her own without programs, pills, surgeries, or even a gym membership She has been featured on theCover of People Magazine, 20/20, Extra, Dr. Oz, Good Morning America, & countless local and regional print, television, & radio media outlets for her amazing transformation & groundbreaking way of losing weight by creating her own plan to fit her busy life as a mom, wife, student, & worker on a budget. She modified & created recipes to fit her family, budget, & new healthy lifestyle, & is now sharing them with YOU to help you lose weight & take control of your life & health too This book contains over 80 healthy, filling, & delicious recipes made for people who want to eat real food in real quantities & still lose real weight All COMPLETE meals are under 500 calories & even include a nutrition label for easy tracking Ashley ALSO includes her inspirational story, photos, sample menus, a grocery list, & tons of information on how to lose weight the ONLY 100% healthy, no-risk, PROVEN way: By nourishing your body properly & incorporating physical activity. No starving yourself & no killing yourself in a gym every day necessary Ashley has already helped countless people lose weight, get healthy, & find balance in their lives by using her methods, & now YOU can be one of them Ashley invites you to take back control, & CHOOSE THE CHANGE in your life & health

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