Charge UP: How your body works. Why you feel the way you do What you can do about it

ISBN-13: 9781541362277 / Angielski / Miękka / 2017 / 206 str.

Dr Sherri Jacobs; Dr Stockton Jacobs

Opis

If you are confused about diet and nutrition or are struggling with finding what works for YOUR body, you are in the right place. With a busy practice and over 25 years of combined clinical nutrition experience, Naturopathic Doctors Sherri & Stockton Jacobs will walk you through the steps you can take to find the foods that fuel you. Learn HOW your body works, WHY you feel the way you do and WHAT you can do about it. We will cover topics like whether you should eat animal protein or not and how you can find your -sweet spot- to stop sugar cravings. The book covers everything from optimal timing of foods to finding your secret fat loss formula. Chapters like Fix your Fats, Super Food Shift and Protein Perplexia will keep you engaged in the process of finding what works for your unique biochemistry. The doctors will also reveal their favorite lab tests to help you create an individualized plan for fueling your body, preventing illness and slowing the aging process. The book provides you with a wealth of resources including handouts, videos and questionnaires.