Chair Yoga For Dummies

ISBN-13: 9781119889533 / Angielski / Miękka / 2022 / 320 str.

Larry Payne; Don Henry

Spis treści

Foreword xiiiIntroduction 1Part 1: Yoga for Life 5Chapter 1: Checking Out Chair Yoga 7Chapter 2: Getting Ready for Chair Yoga 19Chapter 3: Inhale, Exhale: Controlling Your Breath 29Chapter 4: Adding Meditation to Chair Yoga 41Part 2: Chair Yoga for the Body 51Chapter 5: Relieving That Pain in Your Neck 53Chapter 6: Stretching and Straightening the Shoulders 65Chapter 7: Bringing Your Back to the Forefront 75Chapter 8: Paying Attention to Your Abdominals 85Chapter 9: The Hips Don't Lie 95Chapter 10: Getting a Leg Up 103Chapter 11: Arming Yourself 111Chapter 12: Ankles and Feet: Bearing All the Weight 123Chapter 13: Don't Forget the Fingers, Hands, and Wrists 133Chapter 14: Adding a Chair to Popular Standing and Inversion Poses 145Part 3: Creating Home Routines 159Chapter 15: Moving Ahead with Chair Yoga 161Chapter 16: Fifteen-Minute Routines for Home 167Chapter 17: Focusing on a 30-Minute Routine 175Chapter 18: Working in Yoga at Your Desk 193Chapter 19: Chair Yoga in Transit 207Chapter 20: Sit Up and Weight: Adding Weights to Your Chair Yoga 215Part 4: The Part of Tens 229Chapter 21: Ten Things to Remember about Chair Yoga 231Chapter 22: Ten Things to Do When Creating a Home Chair Yoga Practice 235Index 241

O autorze

Larry Payne, PhD, is the president of The International Association of Yoga Therapists. He founded Samata International Yoga and Health Center and is the author of Yoga After 50 For Dummies. Don Henry is a Yoga therapist who has been teaching Yoga for more than a decade. He is a member of the Writer's Guild of America.