Banishing Burnout: Six Strategies for Improving Your Relationship with Work

ISBN-13: 9780470448779 / Angielski / Miękka / 2005 / 208 str.

Michael P. Leiter; Christina Maslach;Leiter

Opis

In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors' unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual's relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.

Spis treści

Acknowledgments ix

1. Your Job and You 1

2. What Is My Relationship with Work? 23

3. Making a Plan of Action 33

4. Solving Workload Problems 49

5. Solving Control Problems 71

6. Solving Reward Problems 91

7. Solving Community Problems 109

8. Solving Fairness Problems 129

9. Solving Values Problems 149

10. Changing Your Relationship 167

Checking Up 173

Web Site Information 183

About the Authors 185

Index 187

O autorze

Michael P. Leiter is professor of psychology at Acadia University in Canada and director of the Center for Organizational Research & Development, which applies high–quality research methods to human resource issues that confront organizations. He holds the Canada Research Chair in Occupational Health and Wellness at Acadia University.

Christina Maslach is professor of psychology and the vice provost for undergraduate education at the University of California, Berkeley. She has conducted research in social and health psychology and is best known as a pioneering researcher on job burnout and as the author of the widely used Maslach Burnout Inventory (MBI). She has written numerous articles and books, including Burnout: The Cost of Caring; the coedited volume Professional Burnout: Recent Developments in Theory and Research; and two prior books with Michael Leiter, The Truth About Burnout and Preventing Burnout and Building Engagement.

Blurb

Your Step–by–Step Plan for Banishing Workplace Burnout

"Problems at work can hit you hard.

• It hurts so bad.
• I′ve been done wrong.
• This is not the way it is supposed to be.
• It′s driving me crazy.
• I′m mad as hell and won′t take it anymore.
• Stop the world, I want to get off.

When burnout hits you, then you′ve got trouble with a capital T. Burnout is far more than feeling blue or having a bad day. It is a chronic state of being out of synch with your job, and that can be a significant crisis in your life. . . . This book presents a guide to addressing burnout against all odds. The challenge is to find a way of furthering your personal agenda for work in a less–than–completely–friendly environment. We realize that you cannot change this environment all by yourself. But you can learn to manage it more effectively, sidestepping some pitfalls, and turning dubious situations to your advantage."
—from Banishing Burnout

"Exceptional . . . a book for everyone in the workforce! Banishing Burnout will help you assess the most critical components of job success, while also helping you identify and develop strategies for mitigating the challenges and exploiting the opportunities of a less– than–perfect workplace."
—Ron Coley, associate vice chancellor, Business and Administrative Services, University of California, Berkeley