Balanced and Whole: 21 Day Jumpstart for Weight Loss and Wellness

ISBN-13: 9780996376006 / Angielski / Miękka / 2015 / 220 str.

Julie Cohen; Bill McHugh

Opis

Has your weight been creeping up? Have your muscles gone on vacation? Do you want to start eating "cleaner" and exercising regularly but you're not sure exactly what that means or how to begin? The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It provides structure by putting the right food and exercise together for you so that you can begin to look and feel like your best self. Skip the latest fad diet and master the basics of eating whole foods and moving your body every day. A handy "How-To," it includes sample meals and recipes and will guide you in making the best possible food choices even when r you are eating outside your home or you just don't feel like cooking. The 21-Day Jumpstart offers you the tools you need to easily implement change and monitor your progress. This step-by-step plan starts with basic exercise equipment you can use at home, showing you how to easily tailor your exercise schedule around your life and not the other way around, to achieve your health and fitness goals. Learn how to live Balanced and Whole and begin laying the foundation upon which to build your trimmer, healthier lifestyle.